Adult + Junior
Muay Thai Classes in Walton-on-Thames
Sweat, Strikes, Skill
Free Trial Session
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All Levels Welcome
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Free Trial Session 〰️ All Levels Welcome 〰️
Why Train Muay Thai?
Muay Thai is one of the most effective ways to improve your fitness while learning a practical skill. At ThreeSixty Gym, our sessions combine authentic striking techniques with high-intensity conditioning to deliver real results.
Unlike standard gym workouts, Muay Thai training develops:
Cardiovascular fitness
Functional strength
Coordination and balance
Mental resilience
Whether your goal is fat loss, fitness, or learning a combat sport, our structured sessions help you progress every week.
About the session:
Our sessions are capped at:
Adults - 6 members per session
Juniors - 8 members per session
This is to ensure that every member gets all the attention from our coach that they require.
What Happens in a Session?
Warm-up & mobility
Technique coaching (strikes, defence, combos)
Pad work / Bag work
Optional sparring with a partner
Conditioning finishers
Cool down
Every session is coached, structured, and designed to push your limits.
Session Times:
ADULTS:
(Age 15+)
MONDAY:
19:30-20:30
WEDNESDAY:
18:30-19:30
19:30-20:30
FRIDAY:
19:30-20:30
JUNIORS:
(Ages 10-14)
MONDAY:
17:30-18:30
18:30-19:30
WEDNESDAY:
17:30-18:30
FRIDAY:
17:30-18:30
18:30-19:30
Frequently Asked Questions
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Yes— sessions are structured to suit all levels.
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For your trial session, no gear is needed. Gloves will be provided. After your trial, you’ll need to purchase your own equipment for hygiene reasons.
You’ll need:
Boxing gloves
Hand wraps (recommended)
To take part in the optional sparring you’ll need:
Muay Thai / MMA shin guards
Mouth guard
We recommend 14oz boxing gloves.
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2–3 times per week is ideal, but even 1 session per week will make a huge difference!
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Yes— it’s one of the highest calorie-burning training methods.
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Adult session is for ages 15 years and above, but there is no limit to how old you can be! Our team caters for any age and ability.
Juniors sessions are for ages 10-14 years old.