The following is included in every package:

A one-to-one consultation to discuss your goals

A body composition analysis which will highlight areas of strength and weakness in your body and assist our personal trainers in building a training plan just for you

Personal trainers will be here to support you at all times with weight training to ensure correct form and technique during every session, with no more than 5 people training in the strength area at any given time

Our martial arts instructor will provide you with all the cardio you need, teach you self-defence skills, improve mobility and flexibility and make you sweat on the mats in classes of up to 6 people max

Our qualified personal trainers will provide nutritional guidance and/or a fully detailed diet plan necessary to achieve your goals.