At Three Sixty Gym, we offer confidence-building, fitness-focused martial arts fitness classes in Walton-on-Thames for both adults and juniors aged 11 and over. Our sessions are designed to improve physical fitness, coordination, and confidence in a safe, non-contact group environment.
Our approach combines elements of boxing, kickboxing, and Muay Thai, alongside essential self-defence skills. This blend allows members to enjoy a varied and engaging workout while developing practical movement, strength, and control, without the pressure of full-contact sparring.
Confidence-Building Martial Arts Training for All Levels
Our martial arts classes are suitable for beginners through to more experienced participants. Each class is led by professionally trained martial arts personal trainers who focus on correct technique, controlled progression, and individual confidence.
Sessions are structured to ensure everyone feels supported, regardless of fitness level or previous experience. Training takes place using mats, punch bags, and pads, creating a dynamic environment that keeps sessions enjoyable and challenging without being intimidating.
This approach helps members:
Improve cardiovascular fitness and strength
Build coordination and balance
Develop discipline and focus
Increase confidence in a supportive setting
You can learn more about our wider training philosophy by exploring our personal training services on the main website.
Junior Martial Arts Fitness Classes
Our junior martial arts fitness classes are designed to support young people aged 11 and over. These sessions focus on movement, confidence, and fitness while teaching respect, discipline, and self-awareness.
Classes are delivered in small groups of up to eight juniors, allowing coaches to provide close guidance and ensure a positive, inclusive experience. Parents often value the structured environment and the emphasis on confidence and personal development alongside physical activity.
Small Group Martial Arts Classes With Expert Coaching
All of our martial arts training in Walton-on-Thames takes place in small groups to maintain high coaching standards. Adult classes are capped at six participants, allowing trainers to give individual feedback and ensure correct technique throughout each session.
This small group format supports steady progress, improved safety, and a stronger sense of community within the gym. Many members combine martial arts training with other services to create a balanced fitness routine. You can view our full range of fitness services to see how everything fits together.
Frequently Asked Questions
Start Martial Arts Fitness Training in Walton-on-Thames
If you are looking for structured, welcoming martial arts fitness classes, Three Sixty Gym offers expert-led sessions in a friendly, professional environment. Whether you are joining as an adult or enrolling a junior family member, we provide clear guidance and a positive training experience.
Book your free first session today and discover how martial arts fitness training can support confidence, fitness, and long-term wellbeing at Three Sixty Gym.